We coach, we don’t cheer
Every session on this floor has a coach in it who knows your numbers and will tell you when the set was bad.
The weight doesn’t negotiate.
Six programmes, organised by what you actually want. Six coaches who know your numbers. One room in Jhamsikhel that has been open since 2019.
412
186
6
7
Start with what you want
Three goals, six blocks. Pick the outcome and the programme follows — nothing here is a class you drop into and forget.
Progressive hypertrophy work on a small number of lifts, at a volume you can actually recover from. You are weighed, measured and re-tested on a fixed schedule.
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Hypertrophy Block
Twelve weeks of accumulating tissue.
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Press & Pull
Eight weeks on the upper body, honestly.
An intake strategy paired with lifting that protects muscle, and conditioning that does not wreck the next session. Waist, weight and lift retention are tracked together.
Aerobic base, positional strength and honest movement quality — for people who want to be capable rather than large. This is also where every new member starts.
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Engine
Eight weeks building the base under everything else.
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Foundation
Six weeks to arrive properly.
How this floor works
The plan is written down
You get a block, a length and a test date. If you cannot see what week you are in, we have failed you.
Nobody trains alone here
You will learn the names of the people who lift at your hour. That is the point, and it is the reason people stay.
Load is earned
Positions before weight, every time. It costs six weeks and saves six years.
Everything I know, I learned from being under a bar that was too heavy. Sunita Gurung — Head of Strength
Every block we run
Each has a length, a session count, a written split and a test date. You always know what week you are in.
Hypertrophy Block
Twelve weeks of accumulating tissue.
Press & Pull
Eight weeks on the upper body, honestly.
Metcon
Ten weeks of conditioning that respects your lifting.
Recomp
Twelve weeks changing the ratio, not the number.
Engine
Eight weeks building the base under everything else.
Foundation
Six weeks to arrive properly.
What actually changed
Six members, their real block, and the numbers at both ends of it. Drag the week to watch them move.
Rajan Shrestha
Twenty-four weeks, two blocks, forty-five kilos on the squat.
Anita Tamang
Nine kilos down with her deadlift up eighteen.
Kiran Adhikari
A resting heart rate of 51 and a trek he did not have to stop on.
One long room, built for lifting
VAJRA is one long room on the second floor of a converted warehouse off Dhobighat Road, with a platform end, a conditioning end and a glassed studio in between.
It was built for lifting first. The floor is sprung under the platforms, the ceiling clears four metres so a bar overhead is never a problem, and the extraction runs hard enough that the room at 18:30 smells like a gym rather than like a crowd.
410 m²
4.2 m
6
9
14
320 kg per platform
Your first session costs nothing.
You will be met at the door, screened by a coach and put through a real session — not a sales tour. Wear flat shoes. We have everything else.