Foundation
Six weeks to arrive properly.
Deepa Maharjan
Week one is not the hard part. Week nine is. I plan for week nine.
Deepa was a Foundation member in 2020, came back as an intern in 2022, and now teaches more first sessions than anyone else on the floor.
Every new member meets her before they meet a loaded bar. She runs the six-week Foundation groups and the Recomp block for people who came through them.
2019
2022
Nepali, English, Newar
Certifications
| ACE — Certified Personal Trainer | 2022 |
|---|---|
| Precision Nutrition Level 1 | 2023 |
| Basic Life Support, provider | 2025 |
Certifications shown are illustrative sample data for this template. A live studio should publish only what it can evidence.
What Deepa coaches
- First six weeks
- Barbell technique for beginners
- Habit and adherence
Blocks led
Recomp
Twelve weeks changing the ratio, not the number.
Deepa on the floor this week
| Day | Time | Session | Room | Spots |
|---|---|---|---|---|
| Mon | 07:30–08:30 | Foundation | Studio | 2 left |
| Mon | 19:00–20:00 | Recomp | Studio | Full |
| Wed | 07:30–08:30 | Foundation | Studio | Full |
| Wed | 17:30–18:30 | Recomp | Studio | 1 left |
| Fri | 07:30–08:30 | Foundation | Studio | 1 left |
| Sun | 09:00–10:00 | Foundation — taster | Studio | 4 left |
Members coached
Sabina Rai
The scale moved two kilos. Everything else moved a great deal more.
Your first session costs nothing.
You will be met at the door, screened by a coach and put through a real session — not a sales tour. Wear flat shoes. We have everything else.