Engine
Eight weeks building the base under everything else.
Rukmini Joshi
A position you cannot hold is not a position. It is a hope.
Rukmini is a physiotherapist who kept meeting the same shoulder injuries in her clinic and decided to go upstream and fix the training instead.
She screens every new member, keeps the return-to-lifting pathway, and is the reason the studio has never lost a member to a back they were told to train through.
2014
2021
Nepali, English, Newar
Certifications
| MSc Physiotherapy, Kathmandu University | 2015 |
|---|---|
| Functional Range Conditioning Mobility Specialist | 2020 |
| Nepal Health Professional Council registration | 2015 |
Certifications shown are illustrative sample data for this template. A live studio should publish only what it can evidence.
What Rukmini coaches
- Movement screening
- Return to lifting
- Loaded mobility
Blocks led
Foundation
Six weeks to arrive properly.
Rukmini on the floor this week
| Day | Time | Session | Room | Spots |
|---|---|---|---|---|
| Wed | 12:15–13:05 | Engine — easy | Conditioning | 7 left |
| Wed | 18:45–19:45 | Movement clinic | Studio | 1 left |
| Sat | 11:30–12:30 | Movement clinic | Studio | Full |
| Sun | 10:15–11:15 | Engine — easy | Conditioning | 6 left |
Members coached
Manish Karki
Told to avoid lifting. Now deadlifts a hundred kilos, cleared and coached.
Your first session costs nothing.
You will be met at the door, screened by a coach and put through a real session — not a sales tour. Wear flat shoes. We have everything else.