Hypertrophy Block
Twelve weeks of accumulating tissue.
Sunita Gurung
Everything I know, I learned from being under a bar that was too heavy.
Sunita competed in the 64 kg class for eight years and coached the national junior squad for four before opening this floor with two racks and a borrowed platform.
She writes every strength block VAJRA runs and personally re-tests every member’s lifts at the end of a cycle. If your numbers are on a whiteboard here, she has seen them.
2012
2019
Nepali, English, Gurung
Certifications
| NSCA — Certified Strength and Conditioning Specialist | 2014 |
|---|---|
| International Weightlifting Federation Level 2 Coach | 2017 |
| BSc Sports Science, Tribhuvan University | 2012 |
Certifications shown are illustrative sample data for this template. A live studio should publish only what it can evidence.
What Sunita coaches
- Barbell strength
- Hypertrophy programming
- Competition prep
Blocks led
Recomp
Twelve weeks changing the ratio, not the number.
Sunita on the floor this week
| Day | Time | Session | Room | Spots |
|---|---|---|---|---|
| Mon | 06:00–07:15 | Hypertrophy Block | Platform | Full |
| Mon | 17:30–18:45 | Hypertrophy Block | Platform | 1 left |
| Wed | 06:00–07:15 | Hypertrophy Block | Platform | 2 left |
| Thu | 17:30–18:45 | Hypertrophy Block | Platform | Full |
| Fri | 18:45–19:45 | Recomp | Platform | 4 left |
| Sun | 07:30–08:45 | Open floor, coached | Platform | 5 left |
Members coached
Rajan Shrestha
Twenty-four weeks, two blocks, forty-five kilos on the squat.
Your first session costs nothing.
You will be met at the door, screened by a coach and put through a real session — not a sales tour. Wear flat shoes. We have everything else.