The week
Every coached hour we run. Spots shown are illustrative — a live studio would wire this straight to its scheduler.
| Day | Time | Session | Coach | Room | Spots | Book |
|---|---|---|---|---|---|---|
| Mon | 06:00–07:15 | Hypertrophy Block | Sunita Gurung | Platform | Full | |
| Mon | 07:30–08:30 | Foundation | Deepa Maharjan | Studio | 2 of 6 | Book |
| Mon | 12:15–13:05 | Engine — easy | Pemba Sherpa | Conditioning | 4 of 10 | Book |
| Mon | 17:30–18:45 | Hypertrophy Block | Sunita Gurung | Platform | 1 of 12 | Book |
| Mon | 19:00–20:00 | Recomp | Deepa Maharjan | Studio | Full | |
| Tue | 06:00–06:55 | Metcon — intervals | Pemba Sherpa | Conditioning | 3 of 12 | Book |
| Tue | 07:30–08:30 | Press & Pull | Aayush Rana | Platform | 3 of 10 | Book |
| Tue | 17:30–18:25 | Metcon — intervals | Pemba Sherpa | Conditioning | Full | |
| Tue | 18:45–19:45 | Power & bag work | Bikash Thapa | Studio | 4 of 10 | Book |
| Wed | 06:00–07:15 | Hypertrophy Block | Sunita Gurung | Platform | 2 of 12 | Book |
| Wed | 07:30–08:30 | Foundation | Deepa Maharjan | Studio | Full | |
| Wed | 12:15–13:05 | Engine — easy | Rukmini Joshi | Conditioning | 7 of 10 | Book |
| Wed | 17:30–18:30 | Recomp | Deepa Maharjan | Studio | 1 of 8 | Book |
| Wed | 18:45–19:45 | Movement clinic | Rukmini Joshi | Studio | 1 of 6 | Book |
| Thu | 06:00–07:00 | Press & Pull | Aayush Rana | Platform | 2 of 10 | Book |
| Thu | 07:30–08:45 | Metcon — strength | Aayush Rana | Platform | 2 of 12 | Book |
| Thu | 17:30–18:45 | Hypertrophy Block | Sunita Gurung | Platform | Full | |
| Thu | 19:00–19:50 | Engine — intervals | Pemba Sherpa | Conditioning | 4 of 12 | Book |
| Fri | 06:00–07:00 | Press & Pull | Aayush Rana | Platform | 4 of 10 | Book |
| Fri | 07:30–08:30 | Foundation | Deepa Maharjan | Studio | 1 of 6 | Book |
| Fri | 17:30–18:30 | Power & bag work | Bikash Thapa | Studio | Full | |
| Fri | 18:45–19:45 | Recomp | Sunita Gurung | Platform | 4 of 8 | Book |
| Sat | 07:00–08:15 | Metcon — mixed | Pemba Sherpa | Conditioning | 1 of 14 | Book |
| Sat | 08:30–09:45 | Open floor, coached | Aayush Rana | Platform | 7 of 16 | Book |
| Sat | 10:00–11:15 | Engine — long easy | Pemba Sherpa | Roof | 5 of 12 | Book |
| Sat | 11:30–12:30 | Movement clinic | Rukmini Joshi | Studio | Full | |
| Sat | 12:45–13:45 | Power & bag work | Bikash Thapa | Studio | 5 of 10 | Book |
| Sun | 07:30–08:45 | Open floor, coached | Sunita Gurung | Platform | 5 of 16 | Book |
| Sun | 09:00–10:00 | Foundation — taster | Deepa Maharjan | Studio | 4 of 6 | Book |
| Sun | 10:15–11:15 | Engine — easy | Rukmini Joshi | Conditioning | 6 of 10 | Book |
| No sessions match those filters. Clear one of them to see the rest of the week. | ||||||
30
14
06:00
Wed 12:15
Your first session costs nothing.
You will be met at the door, screened by a coach and put through a real session — not a sales tour. Wear flat shoes. We have everything else.