Press & Pull
Eight weeks on the upper body, honestly.
Bikash Thapa
Speed is a skill. You cannot buy it with more weight.
Bikash boxed as an amateur for eleven years and has coached out of three gyms in the valley since he stopped.
He runs the speed and power sessions, the bag work in the Tuesday and Friday slots, and he is the only coach here who will make you put a bar down for being slow rather than for being weak.
2010
2022
Nepali, English
Certifications
| World Boxing Council Level 1 Coach | 2018 |
|---|---|
| USA Weightlifting Level 1 Sports Performance | 2020 |
| Emergency First Aid at Work | 2024 |
Certifications shown are illustrative sample data for this template. A live studio should publish only what it can evidence.
What Bikash coaches
- Speed and power
- Boxing technique
- Contact-sport conditioning
Blocks led
Bikash on the floor this week
| Day | Time | Session | Room | Spots |
|---|---|---|---|---|
| Tue | 18:45–19:45 | Power & bag work | Studio | 4 left |
| Fri | 17:30–18:30 | Power & bag work | Studio | Full |
| Sat | 12:45–13:45 | Power & bag work | Studio | 5 left |
Your first session costs nothing.
You will be met at the door, screened by a coach and put through a real session — not a sales tour. Wear flat shoes. We have everything else.