VAJRA

What changed

Member stories

Six members, the block each of them ran, and their measured numbers at both ends of it. Every page carries a comparator you can drag.

A member resting a bar across the shoulders between sets

Muscle · 24 weeks

Rajan Shrestha

Twenty-four weeks, two blocks, forty-five kilos on the squat.

Software engineer Hypertrophy Block
A member setting her position over a loaded bar

Lean · 20 weeks

Anita Tamang

Nine kilos down with her deadlift up eighteen.

Hotel operations manager Metcon
A member fastening a wrist wrap before a working set

Capacity · 16 weeks

Kiran Adhikari

A resting heart rate of 51 and a trek he did not have to stop on.

Civil engineer Engine
A member squatting under the bar in low light

Lean · 24 weeks

Sabina Rai

The scale moved two kilos. Everything else moved a great deal more.

Paediatric nurse Recomp
A member holding the bottom of a loaded split squat

Muscle · 16 weeks

Tenzin Lama

Two specialisation blocks and a first bodyweight bench press.

Barista and part-time student Press & Pull
A member under the bar in the rack, mid-set

Capacity · 12 weeks

Manish Karki

Told to avoid lifting. Now deadlifts a hundred kilos, cleared and coached.

Restaurant owner Foundation

VAJRA is a fictional studio built to demonstrate this template. Trials, enquiries, bookings and payments are front-end demonstrations — nothing is sent, stored or charged. The members here are illustrative composites, and their photographs are unrelated stock portraits. A real studio must have written consent before publishing anyone’s numbers or picture.

Two members standing together on the floor at the end of a session

Start here

Your first session costs nothing.

You will be met at the door, screened by a coach and put through a real session — not a sales tour. Wear flat shoes. We have everything else.