Press & Pull
Eight weeks on the upper body, honestly.
Aayush Rana
Tell me what you can do now. We will argue about the plan afterwards.
Aayush came out of team sport — five seasons of first-division football and a torn ACL that taught him more about programming than any course did.
He runs the upper-body specialisation block and most of the strength half of Metcon, and he is the coach members go to when they want their week rebuilt around a shift pattern.
2017
2020
Nepali, English, Hindi
Certifications
| NASM — Certified Personal Trainer | 2016 |
|---|---|
| Precision Nutrition Level 1 | 2019 |
| NASM Corrective Exercise Specialist | 2021 |
Certifications shown are illustrative sample data for this template. A live studio should publish only what it can evidence.
What Aayush coaches
- Upper-body specialisation
- Return to sport
- Shift-work scheduling
Blocks led
Hypertrophy Block
Twelve weeks of accumulating tissue.
Metcon
Ten weeks of conditioning that respects your lifting.
Aayush on the floor this week
| Day | Time | Session | Room | Spots |
|---|---|---|---|---|
| Tue | 07:30–08:30 | Press & Pull | Platform | 3 left |
| Thu | 06:00–07:00 | Press & Pull | Platform | 2 left |
| Thu | 07:30–08:45 | Metcon — strength | Platform | 2 left |
| Fri | 06:00–07:00 | Press & Pull | Platform | 4 left |
| Sat | 08:30–09:45 | Open floor, coached | Platform | 7 left |
Members coached
Tenzin Lama
Two specialisation blocks and a first bodyweight bench press.
Your first session costs nothing.
You will be met at the door, screened by a coach and put through a real session — not a sales tour. Wear flat shoes. We have everything else.