Sunita Gurung
Everything I know, I learned from being under a bar that was too heavy.
The coaches
Every hour this studio is open has a coach on the floor. These are all of them, with the certifications behind the title.
Aayush Rana
Tell me what you can do now. We will argue about the plan afterwards.
Pemba Sherpa
Easy days easy. That is the whole secret, and nobody wants to hear it.
Rukmini Joshi
A position you cannot hold is not a position. It is a hope.
Bikash Thapa
Speed is a skill. You cannot buy it with more weight.
Deepa Maharjan
Week one is not the hard part. Week nine is. I plan for week nine.
What every coach here holds
A live studio should be able to produce these on request. This template gives them a place to live.
| Coach | Role | Certifications | Years |
|---|---|---|---|
| Sunita Gurung | Head of Strength | NSCA — Certified Strength and Conditioning Specialist International Weightlifting Federation Level 2 Coach BSc Sports Science, Tribhuvan University |
14 |
| Aayush Rana | Strength & Conditioning | NASM — Certified Personal Trainer Precision Nutrition Level 1 NASM Corrective Exercise Specialist |
9 |
| Pemba Sherpa | Conditioning & Endurance | UESCA Endurance Sports Coach Wilderness First Responder Nepal Mountaineering Association Trekking Guide |
11 |
| Rukmini Joshi | Movement & Rehabilitation | MSc Physiotherapy, Kathmandu University Functional Range Conditioning Mobility Specialist Nepal Health Professional Council registration |
12 |
| Bikash Thapa | Power & Boxing | World Boxing Council Level 1 Coach USA Weightlifting Level 1 Sports Performance Emergency First Aid at Work |
16 |
| Deepa Maharjan | Foundations & Onboarding | ACE — Certified Personal Trainer Precision Nutrition Level 1 Basic Life Support, provider |
7 |
Your first session costs nothing.
You will be met at the door, screened by a coach and put through a real session — not a sales tour. Wear flat shoes. We have everything else.