The week
Twenty classes
Open any row for its room, what is assumed of you, and what to bring. Seats shown are what is left — a live studio would wire this straight to its booking system; here the numbers are sample data.
The Alcove — Eight mats, no mirror, the quietest corner of the building.
Nothing assumed. Come half asleep.
Breathwork, 45 minutes. A cushion if you have a favourite one.
Dinesh Rai — Breathwork and Meditation
The Long Room — The main room, sixteen mats, windows along the east wall.
You should be happy getting to the floor and back up.
Vinyasa, 60 minutes. Nothing. Mats, blocks and straps are here.
Pema Lhamo — Founder · Vinyasa and Yin
The Long Room — The main room, sixteen mats, windows along the east wall.
Evening pace is a little slower than the morning.
Vinyasa, 60 minutes. Nothing. Mats, blocks and straps are here.
Nima Tuladhar — Vinyasa · Newest teacher
The Garden Room — Ten mats, plants on every sill, warmer than the rest of the floor.
No experience needed. Bring socks.
Yin, 75 minutes. Warm socks. You cool down when you stop moving.
Pema Lhamo — Founder · Vinyasa and Yin
The Long Room — The main room, sixteen mats, windows along the east wall.
The busiest hour of the week. Book ahead.
Vinyasa, 60 minutes. Nothing. Mats, blocks and straps are here.
Pema Lhamo — Founder · Vinyasa and Yin
The Garden Room — Ten mats, plants on every sill, warmer than the rest of the floor.
Come in your work clothes if you like. Nobody minds.
Restorative, 60 minutes. Yourself. We will find you three blankets.
Sarita Manandhar — Restorative and Chair
The Alcove — Eight mats, no mirror, the quietest corner of the building.
Best after two or three classes elsewhere on the timetable.
Breathwork, 45 minutes. A cushion if you have a favourite one.
Dinesh Rai — Breathwork and Meditation
The Long Room — The main room, sixteen mats, windows along the east wall.
Nima’s class. Slower, with more explanation.
Vinyasa, 60 minutes. Nothing. Mats, blocks and straps are here.
Nima Tuladhar — Vinyasa · Newest teacher
The Garden Room — Ten mats, plants on every sill, warmer than the rest of the floor.
Chair options offered throughout. Say if you want one.
Restorative, 60 minutes. Yourself. We will find you three blankets.
Sarita Manandhar — Restorative and Chair
The Long Room — The main room, sixteen mats, windows along the east wall.
Long holds. You may leave a shape early at any time.
Yin, 75 minutes. Warm socks. You cool down when you stop moving.
Pema Lhamo — Founder · Vinyasa and Yin
The Alcove — Eight mats, no mirror, the quietest corner of the building.
Nothing assumed.
Breathwork, 45 minutes. A cushion if you have a favourite one.
Dinesh Rai — Breathwork and Meditation
The Long Room — The main room, sixteen mats, windows along the east wall.
Sixty minutes exactly, so you can get back.
Vinyasa, 60 minutes. Nothing. Mats, blocks and straps are here.
Pema Lhamo — Founder · Vinyasa and Yin
The Garden Room — Ten mats, plants on every sill, warmer than the rest of the floor.
Full. Ask the desk about the waiting list.
Restorative, 60 minutes. Yourself. We will find you three blankets.
Sarita Manandhar — Restorative and Chair
The Long Room — The main room, sixteen mats, windows along the east wall.
Nothing assumed.
Vinyasa, 60 minutes. Nothing. Mats, blocks and straps are here.
Nima Tuladhar — Vinyasa · Newest teacher
The Garden Room — Ten mats, plants on every sill, warmer than the rest of the floor.
The last class of the working week, deliberately.
Yin, 75 minutes. Warm socks. You cool down when you stop moving.
Pema Lhamo — Founder · Vinyasa and Yin
The Alcove — Eight mats, no mirror, the quietest corner of the building.
Ends in ten minutes of silence. Stay for it.
Breathwork, 45 minutes. A cushion if you have a favourite one.
Dinesh Rai — Breathwork and Meditation
The Long Room — The main room, sixteen mats, windows along the east wall.
Ninety minutes on Saturdays. Tea afterwards.
Vinyasa, 60 minutes. Nothing. Mats, blocks and straps are here.
Pema Lhamo — Founder · Vinyasa and Yin
The Garden Room — Ten mats, plants on every sill, warmer than the rest of the floor.
Bring socks and something warm.
Yin, 75 minutes. Warm socks. You cool down when you stop moving.
Sarita Manandhar — Restorative and Chair
The Long Room — The main room, sixteen mats, windows along the east wall.
The one we send people to after a hard week.
Restorative, 60 minutes. Yourself. We will find you three blankets.
Sarita Manandhar — Restorative and Chair
The Long Room — The main room, sixteen mats, windows along the east wall.
The only class on Sundays. Doors at eight.
Restorative, 60 minutes. Yourself. We will find you three blankets.
Pema Lhamo — Founder · Vinyasa and Yin
Nothing matches those two filters. Clear one and the rest of the week comes back.
- Classes a week
- 20
- Places a week
- 252
- Free right now
- 83
- Earliest start
- 06:15
Start here
Your first class costs nothing.
Pick an hour, tell us it is your first, and someone will meet you at the top of the stairs.
