Vinyasa
विन्यासMovement joined to breath.
What we teach
Four practices
One of them is physical, one is long and still, one asks nothing of you at all, and one is just sitting down and breathing. Every class is mixed-level, because separating people by ability is how studios end up with a back of the class.
Yin
यिनFew shapes, held a long time.
Restorative
विश्रामHeld up entirely by props.
Breathwork
प्राणायामSitting still and learning to breathe.
Not sure which one? Restorative and the 07:30 vinyasa assume the least. If you would rather ask a person, write to us and describe your week — someone will suggest an hour rather than a package.
Start here
Your first class costs nothing.
Pick an hour, tell us it is your first, and someone will meet you at the top of the stairs.
