Questions
The things people ask at the desk
Mostly before their first class, and almost always some version of whether they will be the least capable person in the room.
Restorative, or the 07:30 vinyasa with Nima. Both assume nothing, and both have people in them who started last month. Book the free first class and say it is your first — someone will meet you at the top of the stairs.
No, and this is the most common reason people put it off. Flexibility is an outcome some practices produce, not a requirement any of them have.
Something you can move and lie down in. Everything else — mats, blocks, straps, bolsters, blankets — is here. Bring warm socks for yin.
Ten minutes for your first class, five after that. The door is locked once a class starts, because walking late into a quiet room is worse for you than missing it.
Yes, all of them. There is no beginners’ timetable, because separating people by ability is how studios end up with a back of the class.
Tell us before you book so the teacher can plan rather than improvise. Restorative suits almost every case; Yin and Breathwork have specific exceptions listed on their own pages.
No. There is space for bicycles inside the stairwell, and the Boudha bus stops are a four-minute walk.
Not fully, and we say so plainly: third floor, 48 stairs, no lift. Sarita teaches a ground-floor chair class two streets away on Wednesdays and we will send you there rather than have you struggle.
Yes. That is a completely acceptable outcome and we will not chase you.
Something not here? Write to us. A person answers, usually the same day.
Start here
Your first class costs nothing.
Pick an hour, tell us it is your first, and someone will meet you at the top of the stairs.
