Rajan Shrestha
Twenty-four weeks, two blocks, forty-five kilos on the squat.
Sabina Rai
The scale moved two kilos. Everything else moved a great deal more.
Paediatric nurse
Week zero to week 24
Drag the week, or use the arrow keys. The figures interpolate between two measured states — there is no fabricated before-and-after photograph here.
Week 0
Bodyweight
63 kg
63 kg
Waist at navel
81 cm
81 cm
Back squat 5RM
40 kg
40 kg
Bench press 5RM
27 kg
27 kg
Sessions a month
4
4
Figures are illustrative sample data for this template, interpolated linearly between the two measured endpoints. A live studio would show its actual recorded sessions.
Where Sabina started
Sabina works rotating nights and had been told by three apps to eat 1,200 calories. She started Foundation in January and moved into Recomp in March.
What changed
Protein held high, calories near maintenance, three lifting sessions a week scheduled around her rota rather than against it. Monthly photographs did the convincing the scale refused to do.
Month two I nearly quit because the number on the scale had not changed. Deepa showed me the photographs and I stopped looking at the scale.Sabina Rai
I sleep through a night shift better than I did at thirty.Sabina Rai
Deepa Maharjan
Foundations & Onboarding · ACE-CPT · PN-1 · BLS
Other stories
Anita Tamang
Nine kilos down with her deadlift up eighteen.
Kiran Adhikari
A resting heart rate of 51 and a trek he did not have to stop on.
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