What we offer
THE CLASSES
Six formats. Each built with a specific physiological goal and the programming to achieve it. All coached by instructors who have trained at the highest levels.
Strength & Power
Build the engine.
Progressive barbell and dumbbell programming built around compound lifts — squat, hinge, press, pull. Periodized cycles mean you're always adapting, never plateauing. Our coaches cue form in real time so every rep counts.
HIIT & Conditioning
Push past your ceiling.
High-intensity intervals alternating explosive work with strategic rest. Ski erg, assault bike, kettlebells and bodyweight movements combine for a metabolic hit that keeps burning long after you leave. 45 minutes, maximum output.
Ride / Spin
Cadence is everything.
Low-impact, high-energy indoor cycling to a thundering soundtrack. Instructors guide you through sprints, climbs and interval surges on precision bikes with live power output. Dark room, spotlights, no excuses.
Boxing & Striking
Hands up. Move smart.
Technical striking fundamentals blended with conditioning rounds. Learn jab-cross-hook-uppercut combinations, footwork and defensive movement. Heavy bags, speed bags and partner pad work alternate with bodyweight finishers.
Mobility & Recovery
Move better. Feel everything.
Active stretching, joint mobilization and loaded progressive range-of-work. Targets shoulders, hips, thoracic spine and ankles — the four areas where modern bodies break down. A complement to every other class on the schedule.
Foundations
Master the basics. Own the rest.
Purpose-built for anyone new to CRUX or to strength training. Slower pace, smaller group, intensive coaching on the fundamental movement patterns — squat, hinge, push, pull, carry and core bracing. Graduate to any other class with full confidence.
Not sure where to start?