All classes
Intensity 4/5 — High
Strength & Power
Build the engine.
Progressive barbell and dumbbell programming built around compound lifts — squat, hinge, press, pull. Periodized cycles mean you're always adapting, never plateauing. Our coaches cue form in real time so every rep counts.
55 minutes
Max 14 per class
400–550 kcal
Who is this for?
Anyone who wants to move serious weight safely — from first-time lifters to seasoned athletes looking for structured programming.
What to bring
- Workout shoes (flat sole preferred)
- Water bottle
- Towel
Equipment
BarbellsDumbbellsSquat racksPull-up rigsCable machines
Your coaches
Upcoming
Full scheduleReady to try Strength?
Your first class is free. No commitment required.