All classes
Intensity 4/5 — High
Boxing & Striking
Hands up. Move smart.
Technical striking fundamentals blended with conditioning rounds. Learn jab-cross-hook-uppercut combinations, footwork and defensive movement. Heavy bags, speed bags and partner pad work alternate with bodyweight finishers.
50 minutes
Max 16 per class
500–680 kcal
Who is this for?
Anyone who wants to learn real striking skills while getting an incredible full-body conditioning workout.
What to bring
- Hand wraps (available at front desk)
- Boxing gloves (rentals $5)
- Athletic shoes
- Water bottle
Equipment
Heavy bagsSpeed bagsDouble-end bagsPadsJump ropes