All classes
Intensity 2/5 — Easy–Moderate
Mobility & Recovery
Move better. Feel everything.
Active stretching, joint mobilization and loaded progressive range-of-work. Targets shoulders, hips, thoracic spine and ankles — the four areas where modern bodies break down. A complement to every other class on the schedule.
60 minutes
Max 16 per class
150–250 kcal
Who is this for?
Everyone — especially those logging 3–5 hard sessions per week who need structured recovery to stay in the game.
What to bring
- Yoga mat (available on-site)
- Comfortable athletic wear
- Water bottle
Equipment
Yoga matsFoam rollersResistance bandsLacrosse ballsPVC pipes
Your coaches
Upcoming
Full scheduleReady to try Mobility?
Your first class is free. No commitment required.