All classes
Intensity 5/5 — Max intensity
HIIT & Conditioning
Push past your ceiling.
High-intensity intervals alternating explosive work with strategic rest. Ski erg, assault bike, kettlebells and bodyweight movements combine for a metabolic hit that keeps burning long after you leave. 45 minutes, maximum output.
45 minutes
Max 18 per class
550–700 kcal
Who is this for?
Athletes who want to elevate their cardiovascular capacity and burn fat without spending hours on a treadmill.
What to bring
- Cross-training shoes
- Water bottle
- Towel
Equipment
Ski ergsAssault bikesKettlebellsBattle ropesPlyo boxes