All classes
Intensity 4/5 — High
Ride / Spin
Cadence is everything.
Low-impact, high-energy indoor cycling to a thundering soundtrack. Instructors guide you through sprints, climbs and interval surges on precision bikes with live power output. Dark room, spotlights, no excuses.
45 minutes
Max 20 per class
500–650 kcal
Who is this for?
Cyclists, cardio lovers and anyone who wants a knee-friendly high-output workout that feels like a concert.
What to bring
- Cycling or athletic shoes
- Water bottle
- Padded shorts optional
Equipment
Smart stationary bikes with power metersSPD-compatible pedals