All classes
Intensity 2/5 — Easy–Moderate
Foundations
Master the basics. Own the rest.
Purpose-built for anyone new to CRUX or to strength training. Slower pace, smaller group, intensive coaching on the fundamental movement patterns — squat, hinge, push, pull, carry and core bracing. Graduate to any other class with full confidence.
55 minutes
Max 10 per class
250–380 kcal
Who is this for?
New members, those returning from injury, or anyone who wants to rebuild solid movement foundations before adding intensity.
What to bring
- Athletic shoes with flat sole
- Water bottle
- Towel
Equipment
BarbellsDumbbellsResistance bandsBoxesKettlebells
Your coaches
Upcoming
Full scheduleReady to try Foundations?
Your first class is free. No commitment required.