Dion Lambert

Dion spent six years as a professional road cyclist before a knee injury redirected his energy indoors. He brought everything he learned about power output, cadence periodization and pacing strategy to the cycling studio, and then added something the pro peloton definitely lacks: an incredible soundtrack and an energy that makes 45 minutes feel like 15. He has built CRUX's proprietary Ride class format from the ground up.

Indoor CyclingEnduranceRhythm Coaching

Yrs experience

Certifications

Class formats

@dionrides

Certifications

Spinning Certified Instructor
NASM-CPT
CPR/AED

Fun fact

Completed Paris–Roubaix twice before retiring from the road.

Classes with Dion

Ride

Ride / Spin

45 min · 500–650 kcal

Dion’s upcoming classes

Full schedule

Mon