01The goal router decides the site
Muscle, Lean or Capacity re-composes the curriculum in place — its photograph, its programmes and its copy — by pointer, arrow keys or a ?goal= deep link. Nobody has to know what a block is called to find the right one.
02Six programmes, fully written
Every block carries its length, session count, intensity, entry requirement, day-by-day split, the exact lifts that get re-tested, what to bring and the coaches who run it. No page says 'contact us for details'.
03Coaches with the paperwork attached
Six profiles, each with named certifications and award years, languages, years coaching, the blocks they lead and their actual hours on the week's timetable.